The way Yoga Helps Regulate Stuttering | New Health and Fitness

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Everyone understands the various health benefits of yoga. This healing system, which started in India, is well known for its principle of ensuring the harmony with the mind and the body. This leads to yoga becoming an effective cure for a wide variety of ailments and health conditions. However, not many people realize that yoga is beneficial as well for seemingly minor bodily conditions for example stuttering and other speech disorders.

At a few points in their lives, children and adults experience speech difficulties like getting stuck on their words. While it seems it is just normal to stutter, this may pose a problem in a person?s day-to-day interaction with other people. If you stumble every time you speak, it might be very hard for you to get your message across. Worse, it might affect your self-esteem and performance in a variety of social situations.

According to Yoga principles, stress has a lot to do with most speech problems. People start to stutter when they become overly stressed. Anxiety is an additional factor that causes people to stutter. When you find yourself very nervous before you start speaking, your vocal cords become tensed. When you begin to talk, you will naturally stutter.

Yoga experts believe that the only way to stop people from stuttering is by relaxation. This is where yoga and meditation are important. Yoga trains people how you can relax so that they can speak with much ease. Simple yoga postures and Pranayama, specifically, aid in managing stress along with the stammering. When paired with speech therapy (underneath the supervision of a trained speech therapist), yoga and meditation can effectively decrease the frequency of stammering in people and improve their speech abilities.

People have a tendency to stutter if they breathe incorrectly before even though speaking. The proper way to do it is to breathe in deeply before you start to express something and then breathe out if you are talking. Yoga can help you address difficulty in breathing through Pranayama, which is a system that corrects breathing patterns. Pranayama uses the optimum capacity of your lungs so that you can cope with breathing and speech difficulties.

Are you interested in practicing yoga to control your tendency to stutter? The 1st things you must focus on are recognizing and accepting your speech problem. Then think of all your talents and positive attributes. By doing this, you will have a better perception of yourself. You may be less self-conscious as a result. This positive thinking will greatly assist you to deal with stress that causes your stammering.

The next step is to practice the following Yoga postures and breathing techniques to make you feel more relaxed:

* Surya Namaskar (sun salutation)

* Progressive relaxation techniques and meditation

* Suksham Vyayama (a calming breathing exercise)

* Concentrating on breathing to learn effectively for you to deal with stressful thoughts

* Positive attitude for better self-esteem and self-image

* Bhastrika and Nadi Shodhana which help solve breathing problems

* Simhasana (lion pose)

Undoubtedly, yoga is an effective way to heal stuttering. It can be advised that you practice yoga with the aid of a trained yoga therapist to coach you about proper relaxation and breathing techniques.

Examine the website Yoga.

Source: http://newhealthandfitness.org/2012/02/19/the-way-yoga-helps-regulate-stuttering/

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